Is a sensory deprivation tank the important thing to tackling stress and anxiousness?

Could this be the key? (Picture:

I’ve been on the search for rest and interior peace for years.

My cellphone has change into a graveyard for quite a few unused meditation apps. My inbox is flooded with reminders and gives from yoga studios that I signed up for years in the past.

With a thoughts that by no means settles down and with the everlasting stresses and distractions of on a regular basis life, true serenity looks like an unimaginable job.

But amongst all this, there was nonetheless one methodology I had but to cross off my checklist: floatation remedy (in any other case referred to as sensory deprivation). 

Floatation remedy is the observe of laying in a ‘floatation tank’ (sensory deprivation tank) and permitting your self to fall right into a peaceable ‘healing’ state whereas being faraway from all stimulation and senses. Sessions are often one hour, however floatation aficionados can ‘float’ for longer.

With floatation remedy rising in popularity, you will discover centres popping up throughout, with costs starting from £50+ per hour session.

But what really is that this horrific-sounding expertise? And does it work?

What is floatation remedy and what are the advantages?

Sensory deprivation includes mendacity in a floatation tank; a pod containing a shallow pool of water blended with half a tonne of Epsom salt, making you solely buoyant.

The ‘pod’ can also be devoid of sound and light-weight, immersing you in full sensory deprivation. 

There are quite a few advantages related to ‘floating’, from ache discount to muscle rest and improved sleep. These bodily perks aren’t simply restricted to the bodily – floating has even been identified to help psychological wellbeing corresponding to lowering anxiousness and stress.

Naturopathic physician, Dr Lana Butner, tells ‘This type of therapy can be a sort of meditative experience. While floating, your brain is not being flooded with as much stimuli as you’re accustomed to since you can not hear or see as a lot as you’ll usually.

‘Your notion of your physique in house can also be altered, which offers a higher separation from actuality. All you may actually hear is your coronary heart beating and your inhales and exhales.

‘These conditions are perfect for turning inward and focusing on your breath.’

You climb inside a tank and really feel completely weightless (Picture: Getty Images/iStockphoto)

What occurred after I tried floatation remedy

Floating appeared like simply the kind of factor I wanted, so I used to be quickly on my solution to my first session.

The floatation centre I selected supplied the aesthetic and really feel of a day spa. Everything was fabricated from wooden and smelt like important oils. I used to be promptly taken to my very own personal room, the place below the mushy lighting there stood an expensive bathe, bench for belongings, and the pod.

Ah, the pod. Giant, glistening white, and clean as an egg. The entire set-up felt very Star-Trek-meets-Black-Mirror.

The attendant gave me directions on tips on how to use the floatation tank, which had been easy. The lid could possibly be opened and closed with ease at any level, with two massive buttons on the within – one to supply an inside neon blue gentle, and one for the emergency alarm.

Once alone, I entered the pod. Swimwear is completely acceptable, nevertheless it’s really helpful to drift bare to completely enable your self to be immersed within the sensation. Or lack thereof. Not wanting to forestall myself from experiencing the floatation remedy in all its glory, I stripped off and shut myself into the futuristic flotation tomb.

The very first thing I seen was the depth of the buoyancy. With all of the Epsom salt, it’s unimaginable to sink below the water. The feeling of full weightlessness felt fully, properly, bizarre.

The idea has been round for over a decade (Picture: Anya Semenoff/The Denver Post through Getty Images)

I allowed myself to maneuver round on the water’s floor, fascinated by the lightness of my very own physique whereas listening to the soundscape-esque music that performs for the primary ten and final 5 minutes of the one-hour session. Realising I must flip the lights off ultimately, I labored up the braveness to take action and pressed the button, submerging myself in full darkness. 

Being the coward I’m, it wasn’t laborious for my creativeness to run away with me as I floated into the abyss. Was I actually within the pod, or was I instantly floating via a darkish cave? Was I in the midst of the ocean at evening, with sharks and eels swimming beneath? The minor concern was amplified as soon as the music stopped and I used to be instantly in a state of additional nothing-ness.

However, this stress didn’t final lengthy. Once I bought used to my empty environment and lack of stimulation, I rapidly grew comfy with the data that I used to be secure. 

With no sensation, every part appeared virtually exaggerated. Each sound – my abdomen rumbling, my hand twitching towards the water – was amplified vastly. At one level, I reached up and stretched my physique out, listening to every crack of the vertebrae in my backbone click on into place echoing across the pod. 

I attempted to meditate. Tried to coerce my thoughts into being quiet. In a manner, it each labored brilliantly and horribly. With nothing to deal with however the strangeness of the feeling I used to be experiencing, I felt very current in that second. My thoughts wasn’t precisely wandering, however there was additionally a lot occurring that it was unimaginable to cease pondering altogether.

If something, I turned conscious about my ideas. There was nothing to distract me from the loudness of my very own voice. After all, how usually is it that we will have a second to assume to ourselves, with nothing in any respect to take us out of our trance?

As time ticked on, I discovered myself ultimately making an attempt to guess how lengthy I had been contained in the pod for. With no stimulation, it was unimaginable to guess. An hour is a very long time to be with your self and solely your self.

When the music got here again on, signalling my session’s close to finish, I used to be relieved and likewise dissatisfied. I didn’t need to go away the comforting void, however I additionally needed to have a look at and contact issues in the actual world to convey me again to earth.

It’s a solution to eradicate distraction (Picture: Getty Images/Maskot)

After utilising the luxurious bathe and toiletries, I really felt like I’d simply had a luxurious spa expertise. I didn’t benefit from the ‘relaxation room’ or natural tea space, however these had been out there for my leisure if I had needed to.

When I stepped into the skin world, assaulted with the sound of visitors crossings and honking vehicles the spell was, surprisingly, not damaged. For the remainder of the day I discovered myself transferring round as if I used to be nonetheless floating, extremely conscious of my phrases and physicality. 

For all this, I can’t work out if floatation remedy is a terrific hack – a shortcut to getting a luxurious spa feeling for a less expensive value – or a basic wellness fad. There had been no world-shattering epiphanies contained in the pod, or a sudden understanding and love for meditation.

However, the profit appeared to lie within the bodily reasonably than psychological expertise. Through ‘floating’, I had enabled myself to change into completely and fully related with my very own physique. 

The extra nonetheless I had change into, the stranger it felt. At one level it felt as if I used to be fully immobile, but additionally hurtling ahead via the huge darkness at lightning velocity. I had stared on the black house round me till lights started to bounce in my imaginative and prescient. Soon, I struggled to inform if my eyes had been open or closed. It appeared as if I used to be beginning to hear my coronary heart beating below my chest and the blood pumping via my veins.

I hadn’t been capable of escape myself. Instead, I felt I had been compelled to spend time with myself greater than I ever had.

But is floatation remedy sensible? As somebody with no particular targets to attain, it felt like a singular and considerably stress-free expertise, positive. But I can’t see myself eager to repeat the expertise anytime quickly.

For these with sure wants or situations (corresponding to athletes or these in ache), the expertise is perhaps rather more invaluable.

I requested Dr Brooke Stubbs, an inside medication doctor, if she thought some persons are more likely to profit greater than others.

‘All the things that [floatation therapy] studies are measuring (pain, happiness level, optimism, etc) are extremely subjective experiences and limited at that,’ Dr Brooke explains. These research appear to assist extra with individuals who rank very extremely on the dimensions of depressive or ache signs, so I would suggest this to particular sufferers who’ve tried a number of modalities with out aid.’

There’s additionally the price to contemplate. The value of a float can begin from £50+ per hour, with many centres providing month-to-month memberships. With these costs and encouragement to drift on the common, it’s not laborious to see how this could possibly be simply one other costly wellness pastime for the wealthy, reasonably than a psychological well being boosting behavior that may be thought-about accessible. 

Floatation remedy, as a one-off, is a wildly uncommon and doubtlessly splendidly stress-free expertise if you happen to enable your self to embrace the idea.

But as a long-term resolution to wellness woes, it’s unlikely to be suited to everybody’s wants. 

That mentioned, if you happen to change into hooked on sensory deprivation and need your personal private pod to have at residence, these can vary from round £10,000- £20,000+. It appears there actually is a value on interior peace.

Do you will have a narrative to share?

Get in contact by emailing

MORE : How to dam out the skin noise and hearken to your interior knowledge

MORE : Try these easy meditation methods that will help you loosen up

MORE : How to deal with ‘wasted-time worry’ – and why we have to

Source hyperlink

Leave a Reply

Your email address will not be published.