How to juggle a full-time job and your aspect hustles with out burning out

Stay on high of all of it (Picture: Getty/

I ventured into the world of aspect hustles by chance. I’d all the time write for magazines and blogs on the aspect from a younger age, whereas juggling my full-time job working in retail or learning at college.

I didn’t see this as a aspect hustle, primarily as a result of I wasn’t getting paid, but additionally as a result of it was one thing I’d all the time been doing.

Fast ahead, and I now have a full-time job and two aspect hustles (freelance journalist and freelance comms affiliate for a PR company). I’ve additionally taken on a ardour undertaking, Career Girl Collective, a web-based neighborhood that educates and empowers younger girls writers. I like the truth that every position I tackle offers me the chance to discover completely different variations of myself, my creativity and my need to assist others.

It’s all the time fascinating to listen to individuals’s reactions after I checklist off my aspect hustles. They hardly ever ever assume that I identical to what I do. It’s both I’m overworked, on the verge of a breakdown or that I’m being compelled to tackle many various jobs attributable to capitalism or, extra just lately, the price of dwelling disaster.

Juggling a full-time job and aspect hustles might be difficult at occasions, however I all the time prioritise my psychological well being. Not solely this, however opposite to in style perception, I nonetheless discover the time to exit with my pals, take myself on solo dates, and binge watch the Netflix collection identical to all people else.

A latest research performed by GoDaddy and the University of Kent revealed that extra Brits have turned to aspect hustles to earn some additional money because the begin of the pandemic. If you’re considered one of these individuals contemplating beginning a aspect hustle, it’s essential to make sure that your psychological well being isn’t compromised. Here’s how.

Have a strong morning routine

If you’re not a morning particular person, this can be one you’ll battle with.

This isn’t the half the place I insist you rise up at 4am day-after-day and have an intense morning routine.

Nor will I reinforce the poisonous ‘work 24/7’ tradition that suggests that sleep is a few sort of reward, solely deserving to those that work arduous. But, I’ll say that having a strong morning routine units your temper for the remainder of the day.

‘Blending a full-time job and side hustle means your mornings need to work extra hard for you,’ says Jenny Stallard, founding father of Freelance Feels, a web-based neighborhood for self-employed.

‘It could be a case of getting up early, to make use of that first hour or so earlier than the “real job” begins.

‘Consider your brief and long-term targets with regards to the morning, too. Is there scope for journaling, or emailing potential new contacts in order that, when you head into your day job, your side-hustle is working for you on the similar time?

‘Getting ahead of the day means you’re one step nearer to your small business goals.’

Time administration is vital (Picture: Getty/

Sort out your time administration expertise 

Being capable of prioritise and handle your workload effectively is without doubt one of the high expertise required of anybody who needs to pursue a aspect hustle. This requires you to be extremely organised, however you additionally must be sensible about what number of duties you may full in at some point to be sure to’re not overexerting your self.

When I first began my aspect hustle, I had a glance by means of my week and labored out how lengthy particular duties took me to do. Once this was accomplished, I organised my day effectively, assuring that I delegated sufficient time on my calendar to every activity.

Get some recent air and train 

I attempt to go for just a little stroll day-after-day, and though I often find yourself at my native Starbucks on the finish, my thoughts is relaxed after I’m strolling. I’ve additionally provide you with a few of my greatest concepts whereas strolling. By the time I come again from my stroll, I really feel re-energised and able to get on with the remainder of my day.

‘Walking helps improve creativity, promoting more freely flowing thoughts,’ says body-oriented therapist Nicola Vanlint.

‘Fresh air provides an increased level of oxygen circulating into our blood, slowing down heart rate and lowering blood pressure. Our brains also benefit from more oxygen supply. Facilitating the release of serotonin, the feel-good hormone associated with increased energy levels, happiness and mood stabilisation.’

Know when it’s time to relaxation 

When I first began as a contract journalist, I made the error of pondering that I wanted to work 24/7. This finally result in me burning out. I turned snappy with everybody, I used to be hardly consuming, drained on a regular basis and I even began to hate writing.

This taught me a really useful lesson, hearken to your physique. When it’s time to relaxation, just do that – relaxation.

‘I know it can be incredibly easy to fall into the trap of neglecting relaxation when working, but these are vital, particularly in avoiding burnout,’ BACP accredited psychotherapist Heidi Soholt tells us. ‘Symptoms like fatigue, procrastination or increased irritability can mean it’s time to take inventory.

‘It might be useful to evaluate your life when it comes to 4 key areas – bodily care, achievement, reference to others and delight.

‘Is one being prioritised? Ignored? Finding a way of including each in your day is key to achieving a healthy work/life balance.’

Your aspect hustle toolkit:

Few issues get you within the temper for a brand new undertaking like shopping for your self some new package. Blame that outdated custom of getting a brand new pencil case in September.

If you need to purchase some bits in your aspect hustle targets, listed here are a pair we advocate.

Pomodoro timer

(Picture: Amazon)

The pomodoro approach actually does work that can assist you get stuff accomplished. Pick up a bodily timer so you may disguise away your cellphone and keep away from distraction.

Buy for £14.59

Groov-e gentle curve contact management FM radio alarm clock 

(Picture: Amazon)

To assist with these all-important early begins.

Buy for £31.99

GirlGo Planner Pro Schedule

(Picture: Amazon)

Ignore the title, that is for everybody. Feel free to disregard the marginally tacky stickers, too.

The key factor right here is the hour-by-hour planner, which lets you keep on high of your day. That’s important should you’re attempting to do a couple of job.

Buy for £21.99

A.P.C No. 2 inexperienced jasmine-scented candle

bougie no 2 jasmin vert candle

When you’re working from residence and never sticking to a standard 9 to five, it’s simple to let work and life blur into one huge mess.

So do this trick: gentle a candle whenever you’re working, then when it’s time to complete for the day, blow it out.

Sounds small, but it surely’s just a little psychological marker of when the work day is completed and dusted.

Buy for £50

How To Start A Side Hustle

(Picture: ASOS)

For anybody pondering taking the leap, there’s a ebook for that.

Buy for £10


(Picture: Percko)

A useful therapeutic massage instrument for alleviating again ache – important should you’re going to be at your desk for hours on finish.

Buy for £25

This reality field accommodates affiliate hyperlinks. We might earn a small fee on purchases made by means of considered one of these hyperlinks however this by no means influences our consultants’ opinions. Products are examined and reviewed independently of economic initiatives.

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