Lifestyle

How to break your takeaway habit – tips from life coaches


Such a tasty habit can be hard to break (Picture: Getty/ metro.co.uk)

Are you ordering more takeaways than ever before?

Data from Deliveroo suggests that we’ve been ordering more food now than during the height of lockdown, when ordering in naturally spiked.

The company said customers placed an average of 3.4 orders per month in the last three months of 2021, compared to the three orders per month that customers placed with Deliveroo in the first quarter of 2020.

It is even higher than the average 3.2 monthly orders made with them during the height of lockdown that year.

Over the last two years, the average number of customers who actively used the delivery service rose sharply from 3.6million to 8million.

It makes perfect sense that the number of orders would rise during lockdown, what with restaurants closed and people barely leaving the house, but it seems the food delivery habit has stuck with us.

If you’re looking to kick that habit, whether it’s to save some money or make healthier choices, we’ve got some advice from life coaches to help you out…

Set your intentions

First of all, Life Coach Directory member Kanika Tandon recommends setting yourself a clear goal.

Something like ‘I will only have a takeaway on one set day this week.’

This will help make for a more concrete target.

Take note of how ordering food makes you feel

If ordering a takeaway makes you fabulously happy, then that’s great. After all, everyone loves a little treat.

But if you find ordering out too often is making you feel a little gross, or exacerbating money worries, then make sure to take note of those feelings and remember them next time you get the urge.

‘For most of us,’ explains Kanika, ‘when the desire to buy something is intense, the after-effect of having that thing is often a bit “meh”.

‘Do a scan of how do you feel after you have done the takeaway/eaten it. How good do you feel afterwards? Chances are you feel bloated, lethargic, worried about your depleting bank balance etc.

‘Remind yourself of this end feeling every time you think of having a takeaway.’

How much money could you save by ditching takeaways?


£


Clear all

Total savings per year (£)

Make ordering harder to do

Just making a habit less convenient can work wonders for kicking it.

Cat Simmons, another Life Coach Directory member, recommends: ‘Get rid of the old takeaway menus, delete takeaway numbers from your phone, unlink credit cards from sites, so you have to manually add them, keep your phone and/or wallet away from you such as upstairs or in a cupboard.’

She also suggests meal planning, so you aren’t stuck relying on last-minute sustenance.

Track the habit

Knowing how frequently you order food can be different to seeing it spelt out in front of you.

Kanika says: ‘On a calendar, cross out days on which you order online.

‘Visually it will begin to add up, and you will see if you need to reduce or give up completely.’

Don’t give in… (Picture: Getty Images)

Pick one thing to change and do it consistently

Cat points out that, just as repetitive behaviour can breed bad habits, so too can it result in good habits.

She suggests making the repetition something visual, explaining: ‘Do what you need to make it visible, whether that’s a note on the cupboard, a reminder on your phone, a note year on the calendar, or an audible alert every morning with a positive reminder of your goal.

She also suggests telling a friend or loved one so they can help hold you accountable.

Let yourself get excited about the change

Framing your goals positively can be very powerful.

Cat says you should picture all the positive changes that ordering fewer takeaways will bring you, such as feeling healthier or having more money in your bank account.

If you want more tips and tricks on saving money, as well as chat about cash and alerts on deals and discounts, join our Facebook Group, Money Pot.

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk


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