Lifestyle

Artist takes vow of silence to enhance her psychological well being


The expertise left her ’empowered’ (Picture: Lauren Baker)

Most of us wouldn’t final a day doing a vow of silence, however one artist has made it a pillar of her work.

Lauren Baker, an artist presently showcasing her newest work, didn’t make a single sound for 10 days whereas travelling in Mexico for the good thing about her psychological well being.

The expertise impressed her lastest assortment, ’10 days of silence’ which is working in London this week.

Speaking to Metro.co.uk about her resolution to bear silence, she says it was about serving to her discover calm.

Lauren says: ‘Many of us are afraid of silence – I used to be no exception earlier than my journey.

One of Lauren’s works (Picture: Lauren Baker)
You can see the gathering at a gallery (Picture: Lauren Baker)
Lauren is glad she made the journey (Picture: Lauren Baker)

‘We’re at all times doing one thing – pondering, texting, music, TV – to occupy the area.

‘Being quiet and having space is crucial to our happiness, and yet we often neglect this.’

Feeling the urge to ‘go on a big adventure’, she felt drawn to the thought of taking a vow of silence and difficult that have to at all times be doing one thing.

‘I was in silence for ten days in Mazunte, Mexico,’ she says, ‘and through this time I meditated from 7am till 10pm, with simply three meals breaks a day.

Work you may see in London (Picture: Lauren Baker)
Modern artwork (Picture: Lauren Baker)

‘We weren’t allowed to have a look at anybody on the retreat I chosen, so I selected to blindfold myself to not get distracted and keep inside my journey of self-enquiry.

‘In silence, I wrote letters to myself, to my previous lover and to my future lovers, to Earth.

‘The phrases poured out of me they usually impressed my “Letter To…” collection within the exhibition the place the hand sewn threads circulation off the canvas heaped on the ground. 

‘As I meditated, it felt like time changed speed and was slowing down.’

The ‘profound’ expertise wasn’t straightforward although – at first she felt the burden of her private points that now had her full consideration, given the shortcoming to distract herself with dialog.

She continues: ‘The first three days were really tough as I started the journey, due to the fact I’d just lately been by a breakup.

‘However, the fourth day was divine. By day eight I indifferent and I felt like my imaginative and prescient expanded from tunnel to 360 diploma imaginative and prescient.

‘By day ten I felt like I knew myself on a deeper level than ever before, gaining insight and a tremendous loving awareness for myself and others.’

When she may discuss once more, she felt a renewed pleasure round speaking with others.

Inspired by her letter writing (Picture: Lauren Baker)
The expertise was humbling (Picture: Lauren Baker)

Now she meditates – one thing she couldn’t do earlier than – feels ‘humbled’ and is calmer approaching her day-to-day.

Lauren’s 24 new works have been created out of that feeling.

She provides: ‘It was so empowering to decide to this silence.

‘In this new awareness, I understood that the essence of who I am is not my mind or my body, or my voice – it’s my spirit and my soul.’

’10 days of silence’ is working till May 29 at 99 Projects.

Do you have got a narrative to share?

Get in contact by emailing MetroLifestyleTeam@Metro.co.uk.


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